You are really stuck when you have little time to lose weight before a beach holiday or an important event. Generally, the quicker you slim down the better. The problem is that the lose weight fast diets do not work. They provide for almost total starvation which is a real torture. On top of everything you do not lose fat, but water. So, eventually you will end up plumper than before. Plus, you can get seriously ill. It is essential for you to fine alternatives to this type of dieting that will bring effective and quick weight loss.

The nutrition specialists recommend a daily calorie intake of 1200 calories for fast slimming. This is quite low so you will be able to shed anywhere between 3 to 5 pounds a week. But the problem is that this calorie intake might prove to be way too drastic for you. You might have to turn your life upside down. For example, if you are a fast food fan you get over the counter phentermine weight loss around 700 calories from eating a standard burger with medium fries. So, you really have to be extremely motivated to go on such a diet.

Generally, it is best for you to focus on the consumption of foods that provide for the burning of fat. The whole grains are highly recommended. But at the same time you have to reduce your intake of white flour and starchy foods rich in carbohydrates. You can readily have plenty of fruit and vegetables. The filling legumes such as beans are quite effective for the reduction of hunger pangs. It is essential for you to reduce your intake of sugary foods to the very minimum. This applies not only to the cookies and candy, but to the dried fruit as well. You should consume around eight glasses of water per day to speed up your metabolism – this is something that none of the lose weight fast diets requires you to do, which makes them totally ineffective.

Along with the fewer calories you have to exercise in order to burn fat more quickly. The lose weight fast diets do not recommend and actually forbid the more intensive physical activity and this is a huge mistake. By working out you will shape your body more effectively as well as more quickly. So, you have to exercise for one hour a day in order to shed three to five pounds per week. The cardio workouts are recommended as they provide for the burning of more calories.